Now Creatine Monohydrate Micronized Powder 500 gm

Creatine Monohydrate 4.2 g (4,200 mg)

Other Ingredients: None.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame ingredients.

Produced in a GMP facility that processes other ingredients containing these allergens.

Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days.

Thereafter, for maintenance use, consume 1 to 3 times daily.

Allow 3 to 4 hours between doses.

For continuous use beyond 28 days, use one serving daily.

Consume plenty of fluids with this product.

Store in a cool, dry, dark place after opening.

Consult a physician if pregnant or on medication, or have a medical condition (esp kidney disease).

Keep out of reach of children.