Q: What do antioxidants do in the body?
A: Antioxidants help neutralise free radicals, contributing to normal cell protection against oxidative stress.
Q: Are antioxidant complexes better than single-ingredient antioxidants?
A: This depends on individual needs — complexes offer a broader combination, while single ingredients allow more targeted dosing.
Q: Can antioxidants be obtained from food alone?
A: Yes, many antioxidants are naturally present in fruits and vegetables; supplements are generally intended to complement dietary intake.