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Multivitamins

Multivitamins provide a blend of essential vitamins and minerals in one convenient supplement. They help fill nutritional gaps in your diet, ensuring you get the nutrients your body needs daily. Whether you need general health support or targeted nutrition for your age and lifestyle, multivitamins offer foundational wellness. Find the right multivitamin to support your everyday health. Our Multivitamins collection includes gender-specific formulas, age-targeted blends, prenatal vitamins, and high-potency options from Blackmores, Swisse, and other trusted brands.

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Q: Do I need a multivitamin if I eat well?

A: Even with a healthy diet, certain nutritional gaps are common — particularly vitamin D, magnesium, B12, and iodine. A multivitamin provides consistency even on days when diet isn't perfect.

Q: What should I look for in a quality multivitamin?

A: Activated nutrient forms (methylfolate, methylcobalamin, D3), appropriate iron content for your life stage, meaningful doses, and minimal artificial additives.

Q: Should men and women take different formulas?

A: Men's formulas typically contain lower or no iron; women's formulas include higher iron and folate. Prenatal formulas add elevated folate, iodine, and often DHA.

Q: What's the best time to take a multivitamin?

A: With a meal containing fat supports absorption of fat-soluble vitamins. Morning or lunch suits most people better than evening due to B vitamin energy support.

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