Guarana

Q: What is guarana used for?

A: Guarana is a natural source of caffeine, traditionally used to support energy and alertness.

Q: How does guarana compare to coffee for caffeine content?

A: Guarana seeds naturally contain a higher concentration of caffeine by weight than coffee beans, though supplement doses are standardised.

Q: Is guarana suitable to take later in the day?

A: Due to its caffeine content, it's generally best taken earlier in the day to avoid affecting sleep.