Q: What is guarana used for?
A: Guarana is a natural source of caffeine, traditionally used to support energy and alertness.
Q: How does guarana compare to coffee for caffeine content?
A: Guarana seeds naturally contain a higher concentration of caffeine by weight than coffee beans, though supplement doses are standardised.
Q: Is guarana suitable to take later in the day?
A: Due to its caffeine content, it's generally best taken earlier in the day to avoid affecting sleep.