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Vitamin B

The B vitamin group is a family of eight water-soluble nutrients that collectively support normal energy metabolism, normal neurological function, red blood cell formation, and everyday stress management. This collection covers both individual B vitamins and comprehensive B-complex formulas.

B vitamins are water-soluble — they require regular dietary intake as the body does not store them in significant amounts. Gradual, subtle changes in energy, mood, and concentration are commonly associated with low B vitamin intake. B12 and folate are among the most widely identified nutritional gaps in modern diets — B12 in those not eating animal products, and folate across a range of life stages.

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