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Vitamin B12

Vitamin B12 is essential for normal red blood cell formation, normalneurological function, and DNA synthesis. Found almost exclusively in animal products, it is a key nutrient for vegans and vegetarians, and absorption can also decline with age and in those with certain digestive health concerns.

B12 stores can take months to years to deplete, so deficiency may develop gradually. Methylcobalamin is the active form and may be preferable for those seeking the most directly usable form. Sublingual B12 (dissolved under the tongue) is a practical format for those who prefer to support absorption without needing to take a tablet with a full meal. Regular dietary or supplemental B12 is important for those not consuming animal products.

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