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Valerian

Valerian is a traditional herbal extract with a long history of use for supporting normal relaxation and sleep. Associated with calming everyday nervous tension and supporting comfortable, restful sleep as part of a natural sleep wellness routine.

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Q: Is valerian associated with better sleep?

A: Valerian is one of the most widely used and traditionally established herbal extracts for supporting normal sleep. It is most commonly associated with supporting the ability to settle and relax at bedtime.

Q: Does the smell affect how it works?

A: The pungent smell is a natural characteristic of the herb and has no impact on the product's effectiveness. Odourless encapsulated versions are available if preferred.

Q: Can I take valerian with other sleep supplements?

A: Valerian is commonly combined with passionflower, lemon balm, and magnesium. Avoid combining at high doses with pharmaceutical sedatives or alcohol.

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