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Sleep

Quality sleep underpins mood, immune function, energy, and recovery. This collection covers evidence-informed supplements associated with supporting normal sleep and relaxation — from magnesium and valerian to passionflower and melatonin — addressing the most common barriers to a good night's rest.

Related articles

Q: What's a good natural sleep supplement to start with?

A: Magnesium glycinate is widely recommended as a first step — it is associated with supporting normal muscle relaxation and normal sleep, and is well-tolerated by most people.

Q: Is melatonin suitable for everyone?

A: Melatonin is most commonly used for circadian rhythm disruption — jetlag, shift work, or irregular schedules. It is not typically the first choice for general sleep support.

Q: Why might someone feel tired during the day but struggle to sleep at night?

A: This pattern is sometimes associated with elevated evening cortisol. Adaptogenic herbs and good sleep hygiene habits can both support a more normal sleep-wake rhythm.

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