Solgar L-Glutamine 500mg Vegecaps

L-Glutamine 500mg – Essential Amino Acid for Gut, Immunity & Recovery

L-Glutamine is the most abundant amino acid in the human body and one of the most versatile — serving as a critical fuel source for rapidly dividing cells, including those lining the gut and powering the immune system. Despite being classified as non-essential, glutamine becomes conditionally essential during periods of physical stress, illness, or intense exercise. Solgar's L-Glutamine 500mg VegeCaps deliver a clean, bioavailable dose to support where it's needed most.

Key Benefits & Uses:

• Gut health & intestinal integrity – L-Glutamine is the primary fuel source for enterocytes (intestinal lining cells), helping to maintain and repair the gut wall. Widely used to support leaky gut, IBS, and overall digestive health
• Immune system support – Rapidly dividing immune cells rely heavily on glutamine as an energy source, making it essential for a robust and responsive immune defence — particularly during illness or recovery
• Muscle recovery & preservation – A staple in sports nutrition, L-Glutamine helps reduce exercise-induced muscle breakdown (catabolism), supports faster recovery, and minimises post-workout soreness
• Athletic performance – Supports glycogen replenishment after exercise and helps maintain nitrogen balance, contributing to sustained performance and endurance
• Wound healing & surgical recovery – Glutamine levels drop significantly during physical trauma or surgery; supplementation supports tissue repair and accelerates recovery
• Brain health & mental clarity – As a precursor to both glutamate and GABA — key neurotransmitters — L-Glutamine plays a role in cognitive function, focus, and mood regulation
• Blood sugar balance – May help reduce sugar and carbohydrate cravings by providing an alternative fuel source, supporting those managing blood sugar or following low-carb diets

Clean Formula, Solgar Quality: Delivered in vegetable capsules with no artificial additives — suitable for vegans and consistent with Solgar's commitment to premium, science-backed supplementation.

An essential daily supplement for those focused on gut health, immune resilience, or active recovery.

Each vegecap provides:

L-Glutamine 500mg.