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Lecithin

Lecithin is a naturally occurring phospholipid found in eggs, soybeans, and sunflowers — a structural component of every cell membrane in the body. Used in supplement form for general liver wellness, as a choline source for cognitive support, and commonly used by breastfeeding mothers as part of a feeding comfort routine.

Lecithin from sunflowers is preferred by those who prefer to avoid soy-derived products. For breastfeeding mothers, lecithin is widely recommended by lactation consultants as part of a routine to support comfortable milk flow. For general liver and cellular support, lecithin works best as part of a broader nutritional approach.

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