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Fish Oil & Omega-3

Omega-3 fatty acids EPA and DHA are essential fats the body cannot produce on its own — associated with supporting normal cardiovascular function, cognitive health, and joint comfort. Our range includes fish oil, krill oil, and algae-sourced omega-3 options.

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Q: What's the difference between EPA and DHA?

A: EPA is primarily associated with normal inflammatory balance and cardiovascular wellness. DHA is a structural component of the brain and eye. Many formulas provide both.

Q: Is krill oil different from fish oil?

A: Krill oil provides omega-3 in phospholipid form and naturally contains astaxanthin. High-quality fish oil is more cost-effective for most people and provides higher EPA+DHA per dose.

Q: How much omega-3 is typically used for general wellness?

A: Check the combined EPA+DHA content on the label — not just the total fish oil dose — to compare products meaningfully.

Q: Can I get omega-3 from plant sources?

A: Flaxseed provides ALA — a plant-based omega-3 — but the body converts it to EPA and DHA only in small amounts. Algae oil is the only plant source that provides EPA and DHA directly and is suitable for vegans.

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