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Calcium

Calcium is the most abundant mineral in the body, with 99% stored in bones and teeth. Beyond structural support, it plays essential roles in normal muscle contraction, nerve signalling, and blood clotting. Adequate calcium intake across the lifespan is associated with maintaining normal bone density.

Q: Should I get calcium from food or supplements?

A: Food first where possible — dairy, leafy greens, fortified foods, and canned fish with bones are excellent sources. Supplementation is commonly used when dietary intake may be insufficient.

Q: What's the difference between calcium carbonate and calcium citrate?

A: Calcium carbonate is best absorbed when taken with food. Calcium citrate can be taken any time and may be better suited to those who prefer not to take supplements with meals.

Q: Does calcium work better with vitamin D?

A: Vitamin D is associated with supporting normal calcium absorption. Most quality calcium supplements include D3, and pairing them is standard practice.

Q: Is it possible to take too much calcium?

A: As with all nutrients, staying within recommended intake levels is advisable. Getting most calcium from food and supplementing to fill gaps is the most widely recommended approach.

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