Description
Omega-3 helps manage inflammation and supports the body’s resistance to certain chronic health problems.
Omega-6 tends to contribute to inflammation. A healthy diet should consist of roughly 2 – 4 times fewer omega-6 fatty acids than omega-3 fatty acids.
Flaxseed oil is beneficial for:
- People who follow a Mediterranean diet tend to have an increased HDL, or “good� cholesterol level.
- Cholesterol health
- Heart health
- Eating a diet rich in fruits, vegetables, whole grains, nuts or legumes, and ALA rich foods may substantially reduce the recurrence of heart disease.
- Sjogren’s syndrome (Dry Eye)
Omega-6 tends to contribute to inflammation. A healthy diet should consist of roughly 2 – 4 times fewer omega-6 fatty acids than omega-3 fatty acids.
Flaxseed oil is beneficial for:
- People who follow a Mediterranean diet tend to have an increased HDL, or “good� cholesterol level.
- Cholesterol health
- Heart health
- Eating a diet rich in fruits, vegetables, whole grains, nuts or legumes, and ALA rich foods may substantially reduce the recurrence of heart disease.
- Sjogren’s syndrome (Dry Eye)