Active Ingredients
NUTRITION INFORMATION:
Serving size: 30g
AVERAGE QUANTITY PER SERVING:
ENERGY 471kJ (113Cal), PROTEIN 5.5g, FAT (TOTAL = less than 0.1g, SATURATED = less than 0.1g), CARBOHYDRATE 21.8g, SUGARS (TOTAL = 9.7g, GLUCOSE 6.1g, FRUCTOSE 3.3g, MALTOSE 0.2g, LACTOSE less than 0.1g, SUCROSE 0.0g 0.0g), MALTODEXTRIN 13.4g, SODIUM 100mg, POTASSIUM 34mg, MAGNESIUM 13.0mg, CALCIUM 23.8mg, CHLORIDE 100mg.
AMINO ACIDS:
BRANCHED CHAIN AMINO ACIDS 1.4g, ISOLEUCINE 0.3g, LEUCINE 0.8g 2.6g, VALINE 0.3g 1.0g, LYSINE 0.6g 2.0g, ALANINE 0.3g 1.0g, GLUTAMIC ACID 1.0g, GLYCINE less than 0.1g, HISTIDINE 0.1g, METHIONINE 0.1g, PHENYLALANINE 0.2g, PROLINE 0.2g 0.8g, CYSTINE 0.2g 0.7g, TRYPTOPHAN 0.2g, TYROSINE 0.2g, ARGININE 0.2g, THREONINE 0.3g, SERINE 0.2g 0.8g, ASPARTIC ACID 0.7g.
INGREDIENTS: Carbohydrate Blend [Maltodextrin (Glucose Polymers), Glucose, Fructose], Protein Blend (Whey Protein Isolate, Hydrolysed Whey Protein Concentrate), Mineral Salts (Calcium Lactate, Sodium Chloride, Magnesium Sulfate, Potassium Chloride, Sodium Citrate) Food Acid (Citric Acid), Flavour, Anticaking Agent (Silicon Dioxide), Emulsifier (Soy Lecithin).
CONTAINS: Milk and Soy Products.
Dosage
Add 30g (approx 3/4 scoop) to 250-300mL water and stir or shake until mixed.
REFUELLING DURING ENDURANCE EXERCISE (lasting over 1 hour): Consume about 1.6g per kilogram of bodyweight.
RECOVERING POST EXERCISE: Consume about 1.6g per kilogram of bodyweight within 40 minutes.
If this product is not sufficient as the sole source of nutrition for your exercise or recovery, ensure 1g to 1.5g of carbohydrate per kg of bodyweight is consumed to meet energy requirements.
Consume to personal taste and blend preferences with adequate fluid intake.
During and after exercise, up to 3 servings per day.
