Active Ingredients
Natures Own Hair, Skin & Nails formula contains:
Vitamins - Vitamin A (Retinyl Palmitate) 2500IU, Vitamin B1 (Thiamine HCl) 5mg, Vitamin B2 (Riboflavin) 5mg, Vitamin B3 (Nicotinamide) 7.5mg, Vitamin B5 (Calcium Pantothenate) 16.5mg, Vitamim B6 (Pyridoxine HCl) 6.5mg, Vitamin B12 (Cyanocobalamin)25mcg, Vitamin C (Ascorbic Acid) 50mg, Vitamin D3 (Colecalciferol 1.25mcg) 50IU, Natural Vitamin E (d-alpha-Tocopheryl Acid Succinate 20.3mg) 25IU, Folic Acid 25mcg.
Minerals - Calcium (from Calcium Hydrogen Phosphate) 53mg, Iron(from Fumarate) 3.3mg, Potassium (from Sulfate and Iodide) 933mcg, Zinc(from Gluconate) 653mcg, Magnesium (from Oxide)20mg, Iodine (from Potassium Iodide)115mcg, Manganese (from Sulfate) 650mcg.
Herbs - Watercress (Nasturtium officinale) herb powder 20mg, Rosehips (Rosa canina) fruit powder 20mg, Parsley (Petroselinum crispum) leaf powder 20mg, Kelp (Fucus vesiculosus) herb powder (equiv. Iodine 25mcg) 50mg, Horsetail (Equisetum arvense) ext. equiv. to dry stem 20mg.
Amino Acids - Lysine Hydrochloride 8.7mg, Cysteine Hydrochloride 4mg, L-Histidine 1.5mg, L-Threonine 2.2mg, L-Alanine 1.7mg, Glycine 1mg, L-Valine 3.6mg, L-Isoleucine 2.8mg, L-Phenylalanine 2.5mg, Aspartic Acid 3.7mg, L-Serine 2.9mg, L-Proline 9.2mg, Ornithine Monohydrochloride 1.5mg, L-Tyrosine 8mg, L-Leucine 5.1mg. Lipotropic Acids:Inositol 10mg, Choline Bitartrate 25mg.
Other Factors - Biotin 25mcg, Rutin 10mg, Lecithin 10mg, Citrus Bioflavanoids Extract 10mg, Yeast - Dried 150mg.
Dosage
Take one Natures Own Hair, Skin & Nails formula tablet twice daily with food or as recommended by your healthcare professional.